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NameCrossFit North Pasadena
OwnerGabriel Perez
Websitewww.crossfitnorthpasadena.co...
Phone(626) 537-9348
Emailinfo@crossfitnorthpasadena.com
Address1607 E. Walnut St.
Pasadena, CA 91106

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Vault CrossFit shared a link on Facebook

Monday, August 3 - http://www.vaultcrossfit.com/2015/08/monday-august-3/

Vault CrossFit posted an article
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Vault 2.0 is landed! Get ready to rock this joint! We open Monday August 3 at 6 am! Check it out! We can't wait to meet all the cool #crossfit kids in #vannuys and #shermanoaks - lets get this! 14942 Delano St! Stay tuned for our grand opening party!!!

CrossFit Carpinteria posted on Facebook

WOD for Monday 8/3/15: *2 min: quad mash, couch stretch *1 min: doorway stretch, hamstring mash 1. Warm Up (200M then 15 pass throughs, 1 rd body, 1 rd barbell then 15 pass throughs) 2. Strength: 3,3,3,3,3 of; -Back Squat 3. WOD 1- 21,15,9 of: -Goblet Squats (1.5,1) -Push Ups -KBS 4. WOD 2- 21,15,9 of: -Burpees -OH KB Lunge (21 each leg then switch, then 15, etc.) -Ring Dips *no rest between WOD 1 and WOD 2

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CrossFit Central shared an image on Facebook

"Every workout is about how hard you can kick your own ass and still keep going." CrossFit Central Athlete Nick Brown getting it in yesterday morning.

Silverdale CrossFit shared an image on Facebook

Monday, 3 August 2015 I. Strength Back Squat 2 - 4 sets of Warm Up 5 x 5 (50% of 2RM) II. WOD Death by... Burpees - Odd minutes Wall Balls (20/15) - Even minutes

CrossFit 818 shared a link on Facebook

CrossFit Central shared an image on Facebook

Thanks to all who turned it up yesterday at our Free Community WOD. You're welcome to come sweat with us anytime!

CrossFit Los Angeles shared a link on Facebook

CrossFit 138 shared a link on Facebook

Important read and share.

CrossFit Trident Athletics shared an image on Facebook

Team Trident takes on the stairs at Unleashed at Stadium Bowl!!! Way to go, athletes!!!

CrossFit Olympia shared a link on Facebook

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CrossFit Yelm shared an image on Facebook

CrossFit Merge shared an image on Facebook

Come try out the new Xendurance products on our shelf! Xendurance will be at CFER to sample products and answer questions tomorrow, 8/3, and at Merge on Tuesday, 8/4. We'll see you there!

Foundation CrossFit shared a link on Facebook

Come in, work hard, then go watch the Blue Angels!! http://foundationcrossfit.com/wod/

CrossFit Counter Culture shared a link on Facebook

CrossFit Counter Culture - Group Class Warm-up 30 Single Under 6-Perfect Stretch 30 Double Under 12- Pull Up 30 Rev Single 18-Good Morning 15- single footed double under (each leg) 24- Push Up 5 min mobility your choice Metcon Metcon (Time) 20 Deadlifts 255/180 Run 400m 20 KB swings 70/55 Run 200m 20 Overhead Squats 115/80 Run 400m 20 Burpees Run 200m 20 Pullups Run 400m 20 Box jumps 24/20" Run 200m 20 DB Squat Cleans 40/25 Run 400m http://crossfitcounterculture.com/2015/08/01/08022015/

CrossFit Infusion shared an image on Facebook

7/31/15 EMOM 12 min 1 press @ 90% 4 pistols 2 push-ups

CrossFit Anacortes shared an image on Facebook

31July2015 #CrossFitAnacortes #SweatAngels #WOD #frontsquat #ghd #lotsofreps #arewedoneyet #nopegettingstronger

CrossFit Anacortes posted on Facebook

August 4th is our 101/Beginner Class! Make sure you come 5-10 mins early to meet the trainers. Bring workout clothes, shoes and a water bottle. This next week is suppose to be hot. Our classes are on Tuesday and Thursday and start at 8am or 7:15pm. We can't wait to meet all of you! See you soon.

CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2015/7/31/rogue-rampage

CrossFit Southwest Portland shared an image on Facebook

Cardio alone is not going to get you there. Build that booty! #Squat

CrossFit Anacortes shared an image on Facebook

Stacy so focused, although her nerves were through the roof. She made everything looks so #easy! #CrossFitAnacortes is so proud of you, and all of you accomplishments. #lifts #heavy #backsquat #deadlifts #bench #powerlifter #firstcompetition #butnotthelast

Eugene CrossFit posted an article
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Beaverton CrossFit posted on Facebook

Thanks to all volunteers and athletes Amazing day again and super proud of our community Judges did great and athletes were inspirational Thanks for being part of our family Cheers

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CrossFit Infusion shared an image on Facebook

Congratulations to everybody that competed in the Downpour Games and thank you to those who came out and supported them! Team Tough Love: Leah and TJ placed 8th in Mixed RX, Team Just the Kip: Matt and Justin placed 6th in Scaled Mens's Pairs, Team BJ: Jayme and Billy placed 14th in Mixed RX, and Jermaine placed 6th individually!

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Max Fitness CrossFit posted on Facebook

FYI....gymnastics WOD is on a summer hiatus! No WOD tomorrow! Thinking of moving it to Thursday evenings! Let us know if that would more of a convenient time for all to master their muscle ups, handstand push-ups, handstand walking and standing back flips! ;)

CrossFit Excellence shared an image on Facebook

Athlete briefing before wod #5

CrossFit Sandpoint shared an image on Facebook

Thanks to everyone who came out to workout today in honor of Attie. It was a tough, but fun workout of: - 4 Rounds (she was 4 years old) -- 64 Partner Wall Balls (she would have been 32 in human years) -- 2 Legless Rope Climbs (she loved pulling on those damn ropes) -- 400m Run with your partner and ball (no explanation needed there) Your generosity raised $300 for the Dover Bay 5k (all proceeds go to the Panhandle Animal Shelter), and I'll be putting up the rest to make us an Alpha Dog sponsor. So, I guess that means you know where to be on September 12th at 9am. I think that this is a perfect tribute to our mascot. It warms my heart to think that we could be helping another dog have a life like Attie did instead of the alternative. Thanks again everyone. I'll stop it with the emotional posts after today. Starting Monday, it's back to swearing, ranting and arrogance as usual. Have a great weekend!

Doxsa CrossFit shared an image on Facebook

AMAZING BOARD OF CHAMPIONS!

Doxsa CrossFit shared an image on Facebook

Too much fun with this DOXSA CREW this morning!

Doxsa CrossFit shared an image on Facebook

THIS WAS A BLAST RAISING MONEY FOR BEAU! Thank you everyone who showed from DOXSA, Acme & The Claw! #unite

CrossFit Excellence shared an image on Facebook

Workout #4 Toni and Kenzie killin it!

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Beaverton CrossFit shared an image on Facebook

Ladies! How cute are these bras??!! I have the white one and I love it! The lovely ladies over at Handful brought us some the other day! They are going to be for sale at the competition and then after that for $48! Come and get 'em! - xoxo Mel https://www.facebook.com/HandfulInc

Beaverton CrossFit shared a link on Facebook

Check out scores for the Girls Gone Wild here! https://www.wodrocket.com/index.php/event-results?event=1238

CrossFit Excellence shared an image on Facebook

After heat 2

CrossFit Southwest Portland shared an image on Facebook

Save the date ladies. Ladies night Out! Sat. Oct 3rd 5-8pm Grab your girlfriends! You won't want to miss this fun night of shopping and all things AWESOME! We have a ton of local vendors lined up, massages, yoga, jewelry, makeup, food, and more! This event is FREE to the public! Will be hosted on site at CFSWP. Many local vendors will be here. Get ready for a night of shopping and FUN! Get IN on the action! RSVP your spot.

CrossFit Excellence shared an image on Facebook

Waiting for heat 2 to start

CrossFit Portland shared an image on Facebook

Crowd is already packing in at Flug Tag!!! We are here, under the big tree with the "Meet Up " sign near Three Degrees restaurant . Bring blankets, umbrellas, and let's spread our wings! Text me at 503 939 4839 if you can't find us

CrossFit Excellence shared an image on Facebook

CrossFit Excellence shared an image on Facebook

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Rogue Valley CrossFit shared an image on Facebook

Big turnout for Saturday morning Oly foundations.

CrossFit Oakdale shared an image on Facebook

CrossFit Southwest Portland shared a link on Facebook

CFSWP hosts WBBC-Portland. Next Camp kicks off August 22nd. RSVP now to hold your spot. 971-344-0031

Morgan Hill CrossFit shared an image on Facebook

Smashing Saturday! Way to go! http://ift.tt/1IBPG8v

United Barbell shared an image on Facebook

Fran off is in full swing!

CrossFit Anacortes posted on Facebook

To everyone running, jogging, walking in the Art Dash. Good Luck keep on pushing!